Protein Supplement vs Avocados
Nutrition comparison — average per 100g across all varieties
Protein Supplement
Calories
404kcal ↑
Protein
47.9g ↑
Fat
14.6g ↑
Carbs
20.3g ↑
Fiber
4.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Protein Supplement | Avocados | Higher |
|---|---|---|---|
| Calories | 404kcal | 149kcal | Protein Supplement |
| Protein | 47.9g | 2.1g | Protein Supplement |
| Fat | 14.6g | 13.4g | Protein Supplement |
| Carbs | 20.3g | 8.3g | Protein Supplement |
| Fiber | 4.6g | 6.4g | Avocados |
| Sodium | 290mg | 6mg | Protein Supplement |
| Calcium | 850mg | 12mg | Protein Supplement |
| Iron | 10.3mg | 0.4mg | Protein Supplement |
| Vitamin C | 36mg | 12.1mg | Protein Supplement |
| Potassium | 985mg | 448mg | Protein Supplement |