Protein Supplement vs Chicken
Nutrition comparison — average per 100g across all varieties
Protein Supplement
Calories
404kcal ↑
Protein
47.9g ↑
Fat
14.6g ↑
Carbs
20.3g ↑
Fiber
4.6g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Protein Supplement | Chicken | Higher |
|---|---|---|---|
| Calories | 404kcal | 219kcal | Protein Supplement |
| Protein | 47.9g | 23.2g | Protein Supplement |
| Fat | 14.6g | 12.9g | Protein Supplement |
| Carbs | 20.3g | 1.4g | Protein Supplement |
| Fiber | 4.6g | 0.1g | Protein Supplement |
| Sodium | 290mg | 165mg | Protein Supplement |
| Calcium | 850mg | 16mg | Protein Supplement |
| Iron | 10.3mg | 1.7mg | Protein Supplement |
| Vitamin C | 36mg | 1mg | Protein Supplement |
| Potassium | 985mg | 223mg | Protein Supplement |