Protein supplement, milk based, Muscle Milk, powder vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Protein supplement, milk based, Muscle Milk, powder
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Protein supplement, milk based, Muscle Milk, powder | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 411 kcal | 143 kcal ★ | Protein supplement, milk based, Muscle Milk, powder has 187% more |
| Protein | 45.71 g ★ | 12.56 g | Protein supplement, milk based, Muscle Milk, powder has 264% more |
| Carbs | 18.5 g ★ | 0.72 g | Protein supplement, milk based, Muscle Milk, powder has 2469% more |
| Fat | 17.14 g | 9.51 g ★ | Protein supplement, milk based, Muscle Milk, powder has 80% more |
| Fiber | 7.1 g ★ | 0 g | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Sugar | 5.71 g | 0.37 g ★ | Protein supplement, milk based, Muscle Milk, powder has 1443% more |
| Sodium | 329 mg | 142 mg ★ | Protein supplement, milk based, Muscle Milk, powder has 132% more |
| Calcium | 500 mg ★ | 56 mg | Protein supplement, milk based, Muscle Milk, powder has 793% more |
| Iron | 8.57 mg ★ | 1.75 mg | Protein supplement, milk based, Muscle Milk, powder has 390% more |
| Vitamin C | 30 mg ★ | 0 mg | Protein supplement, milk based, Muscle Milk, powder has 0% more |
| Potassium | 1129 mg ★ | 138 mg | Protein supplement, milk based, Muscle Milk, powder has 718% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.