Protein Supplement vs Broccoli
Nutrition comparison — average per 100g across all varieties
Protein Supplement
Calories
404kcal ↑
Protein
47.9g ↑
Fat
14.6g ↑
Carbs
20.3g ↑
Fiber
4.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Protein Supplement | Broccoli | Higher |
|---|---|---|---|
| Calories | 404kcal | 29kcal | Protein Supplement |
| Protein | 47.9g | 2.7g | Protein Supplement |
| Fat | 14.6g | 0.3g | Protein Supplement |
| Carbs | 20.3g | 5.5g | Protein Supplement |
| Fiber | 4.6g | 2.8g | Protein Supplement |
| Sodium | 290mg | 73mg | Protein Supplement |
| Calcium | 850mg | 53mg | Protein Supplement |
| Iron | 10.3mg | 0.7mg | Protein Supplement |
| Vitamin C | 36mg | 60.1mg | Broccoli |
| Potassium | 985mg | 251mg | Protein Supplement |