Prune juice, canned vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Prune juice, canned
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Prune juice, canned | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 50% more |
| Protein | 0.61 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 17.45 g ★ | 0.72 g | Prune juice, canned has 2324% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1 g ★ | 0 g | Prune juice, canned has 0% more |
| Sugar | 16.45 g | 0.37 g ★ | Prune juice, canned has 4346% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Vitamin C | 4.1 mg ★ | 0 mg | Prune juice, canned has 0% more |
| Potassium | 276 mg ★ | 138 mg | Prune juice, canned has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.