Prune Juice vs Avocados
Nutrition comparison — average per 100g across all varieties
Prune Juice
Calories
71kcal
Protein
0.6g
Fat
0g
Carbs
17.5g ↑
Fiber
1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Juice | Avocados | Higher |
|---|---|---|---|
| Calories | 71kcal | 149kcal | Avocados |
| Protein | 0.6g | 2.1g | Avocados |
| Fat | 0g | 13.4g | Avocados |
| Carbs | 17.5g | 8.3g | Prune Juice |
| Fiber | 1g | 6.4g | Avocados |
| Sodium | 4mg | 6mg | Avocados |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.2mg | 0.4mg | Prune Juice |
| Vitamin C | 4.1mg | 12.1mg | Avocados |
| Potassium | 276mg | 448mg | Avocados |