Prune Juice vs Broccoli
Nutrition comparison — average per 100g across all varieties
Prune Juice
Calories
71kcal ↑
Protein
0.6g
Fat
0g
Carbs
17.5g ↑
Fiber
1g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Juice | Broccoli | Higher |
|---|---|---|---|
| Calories | 71kcal | 29kcal | Prune Juice |
| Protein | 0.6g | 2.7g | Broccoli |
| Fat | 0g | 0.3g | Broccoli |
| Carbs | 17.5g | 5.5g | Prune Juice |
| Fiber | 1g | 2.8g | Broccoli |
| Sodium | 4mg | 73mg | Broccoli |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Prune Juice |
| Vitamin C | 4.1mg | 60.1mg | Broccoli |
| Potassium | 276mg | 251mg | Prune Juice |