Prune Juice vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Prune Juice
Calories
71kcal
Protein
0.6g
Fat
0g
Carbs
17.5g ↑
Fiber
1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Juice | Beef Ground | Higher |
|---|---|---|---|
| Calories | 71kcal | 221kcal | Beef Ground |
| Protein | 0.6g | 24.6g | Beef Ground |
| Fat | 0g | 12.9g | Beef Ground |
| Carbs | 17.5g | 0g | Prune Juice |
| Fiber | 1g | 0g | Prune Juice |
| Sodium | 4mg | 74mg | Beef Ground |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.2mg | 2.6mg | Beef Ground |
| Vitamin C | 4.1mg | 0mg | Prune Juice |
| Potassium | 276mg | 333mg | Beef Ground |