Prune Juice vs Chicken
Nutrition comparison — average per 100g across all varieties
Prune Juice
Calories
71kcal
Protein
0.6g
Fat
0g
Carbs
17.5g ↑
Fiber
1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Juice | Chicken | Higher |
|---|---|---|---|
| Calories | 71kcal | 219kcal | Chicken |
| Protein | 0.6g | 23.2g | Chicken |
| Fat | 0g | 12.9g | Chicken |
| Carbs | 17.5g | 1.4g | Prune Juice |
| Fiber | 1g | 0.1g | Prune Juice |
| Sodium | 4mg | 165mg | Chicken |
| Calcium | 12mg | 16mg | Chicken |
| Iron | 1.2mg | 1.7mg | Chicken |
| Vitamin C | 4.1mg | 1mg | Prune Juice |
| Potassium | 276mg | 223mg | Prune Juice |