Prune Juice vs Bananas
Nutrition comparison — average per 100g across all varieties
Prune Juice
Calories
71kcal
Protein
0.6g
Fat
0g
Carbs
17.5g
Fiber
1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Juice | Bananas | Higher |
|---|---|---|---|
| Calories | 71kcal | 218kcal | Bananas |
| Protein | 0.6g | 2.5g | Bananas |
| Fat | 0g | 1.1g | Bananas |
| Carbs | 17.5g | 55.6g | Bananas |
| Fiber | 1g | 6.3g | Bananas |
| Sodium | 4mg | 2mg | Prune Juice |
| Calcium | 12mg | 14mg | Bananas |
| Iron | 1.2mg | 0.7mg | Prune Juice |
| Vitamin C | 4.1mg | 7.9mg | Bananas |
| Potassium | 276mg | 925mg | Bananas |