Prune Juice vs Salmon
Nutrition comparison — average per 100g across all varieties
Prune Juice
Calories
71kcal
Protein
0.6g
Fat
0g
Carbs
17.5g ↑
Fiber
1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Juice | Salmon | Higher |
|---|---|---|---|
| Calories | 71kcal | 175kcal | Salmon |
| Protein | 0.6g | 24.9g | Salmon |
| Fat | 0g | 7.9g | Salmon |
| Carbs | 17.5g | 0.1g | Prune Juice |
| Fiber | 1g | 0g | Prune Juice |
| Sodium | 4mg | 255mg | Salmon |
| Calcium | 12mg | 68mg | Salmon |
| Iron | 1.2mg | 0.9mg | Prune Juice |
| Vitamin C | 4.1mg | 0.6mg | Prune Juice |
| Potassium | 276mg | 422mg | Salmon |