Prune puree vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Prune puree
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Prune puree | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 35 kcal ★ | Prune puree has 634% more |
| Protein | 2.1 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Carbs | 65.1 g ★ | 7.18 g | Prune puree has 807% more |
| Fat | 0.2 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 51% more |
| Fiber | 3.3 g ★ | 3.3 g | Equal |
| Sugar | 39 g | 1.39 g ★ | Prune puree has 2706% more |
| Sodium | 23 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 91% more |
| Calcium | 31 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Iron | 2.8 mg ★ | 0.67 mg | Prune puree has 318% more |
| Vitamin C | 4.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 852 mg ★ | 293 mg | Prune puree has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.