Prune Puree vs Bananas
Nutrition comparison — average per 100g across all varieties
Prune Puree
Calories
257kcal ↑
Protein
2.1g
Fat
0.2g
Carbs
65.1g ↑
Fiber
3.3g
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Puree | Bananas | Higher |
|---|---|---|---|
| Calories | 257kcal | 218kcal | Prune Puree |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.2g | 1.1g | Bananas |
| Carbs | 65.1g | 55.6g | Prune Puree |
| Fiber | 3.3g | 6.3g | Bananas |
| Sodium | 23mg | 2mg | Prune Puree |
| Calcium | 31mg | 14mg | Prune Puree |
| Iron | 2.8mg | 0.7mg | Prune Puree |
| Vitamin C | 4.3mg | 7.9mg | Bananas |
| Potassium | 852mg | 925mg | Bananas |