Prune Puree vs Avocados
Nutrition comparison — average per 100g across all varieties
Prune Puree
Calories
257kcal ↑
Protein
2.1g
Fat
0.2g
Carbs
65.1g ↑
Fiber
3.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Puree | Avocados | Higher |
|---|---|---|---|
| Calories | 257kcal | 149kcal | Prune Puree |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.2g | 13.4g | Avocados |
| Carbs | 65.1g | 8.3g | Prune Puree |
| Fiber | 3.3g | 6.4g | Avocados |
| Sodium | 23mg | 6mg | Prune Puree |
| Calcium | 31mg | 12mg | Prune Puree |
| Iron | 2.8mg | 0.4mg | Prune Puree |
| Vitamin C | 4.3mg | 12.1mg | Avocados |
| Potassium | 852mg | 448mg | Prune Puree |