Prune Puree vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Prune Puree
Calories
257kcal ↑
Protein
2.1g
Fat
0.2g
Carbs
65.1g ↑
Fiber
3.3g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Puree | Beef Ground | Higher |
|---|---|---|---|
| Calories | 257kcal | 221kcal | Prune Puree |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.2g | 12.9g | Beef Ground |
| Carbs | 65.1g | 0g | Prune Puree |
| Fiber | 3.3g | 0g | Prune Puree |
| Sodium | 23mg | 74mg | Beef Ground |
| Calcium | 31mg | 18mg | Prune Puree |
| Iron | 2.8mg | 2.6mg | Prune Puree |
| Vitamin C | 4.3mg | 0mg | Prune Puree |
| Potassium | 852mg | 333mg | Prune Puree |