Prune Puree vs Chicken
Nutrition comparison — average per 100g across all varieties
Prune Puree
Calories
257kcal ↑
Protein
2.1g
Fat
0.2g
Carbs
65.1g ↑
Fiber
3.3g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Puree | Chicken | Higher |
|---|---|---|---|
| Calories | 257kcal | 219kcal | Prune Puree |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.2g | 12.9g | Chicken |
| Carbs | 65.1g | 1.4g | Prune Puree |
| Fiber | 3.3g | 0.1g | Prune Puree |
| Sodium | 23mg | 165mg | Chicken |
| Calcium | 31mg | 16mg | Prune Puree |
| Iron | 2.8mg | 1.7mg | Prune Puree |
| Vitamin C | 4.3mg | 1mg | Prune Puree |
| Potassium | 852mg | 223mg | Prune Puree |