Prune Puree vs Egg
Nutrition comparison — average per 100g across all varieties
Prune Puree
Calories
257kcal
Protein
2.1g
Fat
0.2g
Carbs
65.1g ↑
Fiber
3.3g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Puree | Egg | Higher |
|---|---|---|---|
| Calories | 257kcal | 263kcal | Egg |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.2g | 15.3g | Egg |
| Carbs | 65.1g | 2.2g | Prune Puree |
| Fiber | 3.3g | 0g | Prune Puree |
| Sodium | 23mg | 624mg | Egg |
| Calcium | 31mg | 94mg | Egg |
| Iron | 2.8mg | 2.7mg | Prune Puree |
| Vitamin C | 4.3mg | 0mg | Prune Puree |
| Potassium | 852mg | 321mg | Prune Puree |