Prune Puree vs Salmon
Nutrition comparison — average per 100g across all varieties
Prune Puree
Calories
257kcal ↑
Protein
2.1g
Fat
0.2g
Carbs
65.1g ↑
Fiber
3.3g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Puree | Salmon | Higher |
|---|---|---|---|
| Calories | 257kcal | 175kcal | Prune Puree |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 65.1g | 0.1g | Prune Puree |
| Fiber | 3.3g | 0g | Prune Puree |
| Sodium | 23mg | 255mg | Salmon |
| Calcium | 31mg | 68mg | Salmon |
| Iron | 2.8mg | 0.9mg | Prune Puree |
| Vitamin C | 4.3mg | 0.6mg | Prune Puree |
| Potassium | 852mg | 422mg | Prune Puree |