Prune puree vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Prune puree
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Prune puree | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 257 kcal | 165 kcal ★ | Prune puree has 56% more |
| Protein | 2.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Carbs | 65.1 g ★ | 0 g | Prune puree has 0% more |
| Fat | 0.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 3.3 g ★ | 0 g | Prune puree has 0% more |
| Sugar | 39 g | 0 g ★ | Prune puree has 0% more |
| Sodium | 23 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Calcium | 31 mg ★ | 15 mg | Prune puree has 107% more |
| Iron | 2.8 mg ★ | 1.04 mg | Prune puree has 169% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 256 mg | Prune puree has 233% more |
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Compare whole food groups for a cleaner, averaged breakdown.