Prune Puree vs Broccoli
Nutrition comparison — average per 100g across all varieties
Prune Puree
Calories
257kcal ↑
Protein
2.1g
Fat
0.2g
Carbs
65.1g ↑
Fiber
3.3g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Prune Puree | Broccoli | Higher |
|---|---|---|---|
| Calories | 257kcal | 29kcal | Prune Puree |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 65.1g | 5.5g | Prune Puree |
| Fiber | 3.3g | 2.8g | Prune Puree |
| Sodium | 23mg | 73mg | Broccoli |
| Calcium | 31mg | 53mg | Broccoli |
| Iron | 2.8mg | 0.7mg | Prune Puree |
| Vitamin C | 4.3mg | 60.1mg | Broccoli |
| Potassium | 852mg | 251mg | Prune Puree |