Prune puree vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Prune puree
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Prune puree | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 257 kcal | 143 kcal ★ | Prune puree has 80% more |
| Protein | 2.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 83% more |
| Carbs | 65.1 g ★ | 0.72 g | Prune puree has 8942% more |
| Fat | 0.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 3.3 g ★ | 0 g | Prune puree has 0% more |
| Sugar | 39 g | 0.37 g ★ | Prune puree has 10441% more |
| Sodium | 23 mg ★ | 142 mg | Egg, whole, raw, fresh has 84% more |
| Calcium | 31 mg | 56 mg ★ | Egg, whole, raw, fresh has 45% more |
| Iron | 2.8 mg ★ | 1.75 mg | Prune puree has 60% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 138 mg | Prune puree has 517% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.