Prune puree vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Prune puree
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Prune puree | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 257 kcal | 153 kcal ★ | Prune puree has 68% more |
| Protein | 2.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 91% more |
| Carbs | 65.1 g ★ | 0 g | Prune puree has 0% more |
| Fat | 0.2 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 3.3 g ★ | 0 g | Prune puree has 0% more |
| Sugar | 39 g | 0 g ★ | Prune puree has 0% more |
| Sodium | 23 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 74% more |
| Calcium | 31 mg ★ | 8 mg | Prune puree has 288% more |
| Iron | 2.8 mg ★ | 0.45 mg | Prune puree has 522% more |
| Vitamin C | 4.3 mg ★ | 0 mg | Prune puree has 0% more |
| Potassium | 852 mg ★ | 439 mg | Prune puree has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.