Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 32% more |
| Protein | 0.65 g | 2 g ★ | Avocados, raw, all commercial varieties has 68% more |
| Carbs | 24.2 g ★ | 8.53 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 184% more |
| Fat | 1.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 13.51 g | 0.66 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 1947% more |
| Sodium | 63 mg | 7 mg ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 800% more |
| Calcium | 8 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.13 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 76% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 6 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.