Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Protein | 0.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 24.2 g ★ | 0 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 0% more |
| Fat | 1.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sugar | 13.51 g | 0 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 0% more |
| Sodium | 63 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Calcium | 8 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Iron | 0.13 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 95% more |
| Potassium | 6 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.