Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 0.65 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 24.2 g ★ | 0.72 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 3261% more |
| Fat | 1.12 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Sugar | 13.51 g | 0.37 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 3551% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.13 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 93% more |
| Potassium | 6 mg | 138 mg ★ | Egg, whole, raw, fresh has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.