Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 0.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Carbs | 24.2 g ★ | 0 g | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 0% more |
| Fat | 1.12 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Sugar | 13.51 g | 0 g ★ | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water has 0% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 8 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Iron | 0.13 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Potassium | 6 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.