Pulled pork in barbecue sauce vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pulled pork in barbecue sauce
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pulled pork in barbecue sauce | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Protein | 13.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 18.74 g ★ | 0 g | Pulled pork in barbecue sauce has 0% more |
| Fat | 4.42 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Fiber | 1.2 g ★ | 0 g | Pulled pork in barbecue sauce has 0% more |
| Sugar | 15.2 g | 0 g ★ | Pulled pork in barbecue sauce has 0% more |
| Sodium | 666 mg | 83 mg ★ | Pulled pork in barbecue sauce has 702% more |
| Calcium | 44 mg ★ | 26 mg | Pulled pork in barbecue sauce has 69% more |
| Iron | 1.24 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pulled pork in barbecue sauce has 0% more |
| Potassium | 305 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.