Pulled pork in barbecue sauce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pulled pork in barbecue sauce
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pulled pork in barbecue sauce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 147 kcal ★ | Pulled pork in barbecue sauce has 14% more |
| Protein | 13.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 18.74 g ★ | 0 g | Pulled pork in barbecue sauce has 0% more |
| Fat | 4.42 g | 2.08 g ★ | Pulled pork in barbecue sauce has 113% more |
| Fiber | 1.2 g ★ | 0 g | Pulled pork in barbecue sauce has 0% more |
| Sugar | 15.2 g | 0 g ★ | Pulled pork in barbecue sauce has 0% more |
| Sodium | 666 mg | 99 mg ★ | Pulled pork in barbecue sauce has 573% more |
| Calcium | 44 mg ★ | 9 mg | Pulled pork in barbecue sauce has 389% more |
| Iron | 1.24 mg ★ | 0.71 mg | Pulled pork in barbecue sauce has 75% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Pulled pork in barbecue sauce has 0% more |
| Potassium | 305 mg ★ | 249 mg | Pulled pork in barbecue sauce has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.