Pummelo, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pummelo, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Pummelo, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 38 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 73% more |
| Protein | 0.76 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 9.62 g ★ | 0.72 g | Pummelo, raw has 1236% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1 g ★ | 0 g | Pummelo, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 94% more |
| Vitamin C | 61 mg ★ | 0 mg | Pummelo, raw has 0% more |
| Potassium | 216 mg ★ | 138 mg | Pummelo, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.