Pumpkin flowers, cooked, boiled, drained, without salt Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pumpkin flowers, cooked, boiled, drained, without salt is high in Calcium, Magnesium, Phosphorus, and Potassium.

Vegetables and Vegetable Products
15kcal
Calories
1.1g
Protein
3.3g
Carbs
0.1g
Fat
0.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
0.9%
Magnesium
25%
Phosphorus
34%
Potassium
106%
Sodium
6%
Zinc
0.1%
Copper
0.1%
Selenium
0.7%
More Vegetables and Vegetable Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pumpkin flowers, cooked, boiled, drained, without salt

🥦

Dirt Cups

VegetarianDairy
226 kcal 2.6g protein
🥗

Refresh Scents

VeganVegetarian
4 kcal 0.1g protein
🥗

How To Preserve Children

VeganVegetarian
59 kcal 2g protein
🥦

Pina Colada

VegetarianDairy
411 kcal 2.2g protein
🥦

Pudding Dirt Cups

VegetarianDairy
353 kcal 6.8g protein
🥦

Dirt Cake With Spring Flowers

VegetarianDairy
1774 kcal 19.5g protein
🥦

Dirt(With Spring Flowers)

VegetarianDairy
659 kcal 11.9g protein
🥗

Preserving Children

VeganVegetarian
312 kcal 4g protein
🥗

Strawberry And Spinach Salad

VeganVegetarian
273 kcal 6.5g protein
🥗

Lilac Potpourri(Here'S Another Sweet Smelling Recipe.)

VeganVegetarian
341 kcal 0.1g protein
🥦

Fettucini Al Alfredo With Broccoli

VegetarianDairy
799 kcal 24.5g protein
🥓

Artichoke, Potato And Bacon Salad With Fennel Flowers

Pork
218 kcal 9.2g protein
Explore more Vegetables and Vegetable Products nutrition →