Pumpkin flowers, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin flowers, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pumpkin flowers, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.09 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 3.3 g ★ | 0 g | Pumpkin flowers, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.08 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 0.9 g ★ | 0 g | Pumpkin flowers, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.4 g | 0 g ★ | Pumpkin flowers, cooked, boiled, drained, without salt has 0% more |
| Sodium | 6 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Calcium | 37 mg ★ | 9 mg | Pumpkin flowers, cooked, boiled, drained, without salt has 311% more |
| Iron | 0.88 mg ★ | 0.71 mg | Pumpkin flowers, cooked, boiled, drained, without salt has 24% more |
| Vitamin C | 5 mg ★ | 0 mg | Pumpkin flowers, cooked, boiled, drained, without salt has 0% more |
| Potassium | 106 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
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