Pumpkin flowers, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin flowers, cooked, boiled, drained, without salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pumpkin flowers, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 1.09 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 3.3 g | 3.63 g ★ | Spinach, raw has 9% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.4 g | 0.42 g ★ | Pumpkin flowers, cooked, boiled, drained, without salt has 471% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.