Pumpkin flowers, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pumpkin flowers, cooked, boiled, drained, without salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pumpkin flowers, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.09 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 59% more |
| Carbs | 3.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.08 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fiber | 0.9 g ★ | 0.4 g | Pumpkin flowers, cooked, boiled, drained, without salt has 125% more |
| Sugar | 2.4 g | 0.05 g ★ | Pumpkin flowers, cooked, boiled, drained, without salt has 4700% more |
| Sodium | 6 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 37 mg ★ | 10 mg | Pumpkin flowers, cooked, boiled, drained, without salt has 270% more |
| Iron | 0.88 mg ★ | 0.2 mg | Pumpkin flowers, cooked, boiled, drained, without salt has 340% more |
| Vitamin C | 5 mg ★ | 0 mg | Pumpkin flowers, cooked, boiled, drained, without salt has 0% more |
| Potassium | 106 mg ★ | 35 mg | Pumpkin flowers, cooked, boiled, drained, without salt has 203% more |
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