Quail, breast, meat only, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Quail, breast, meat only, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal | 114 kcal ★ | Quail, breast, meat only, raw has 8% more |
| Protein | 22.59 g ★ | 9.02 g | Quail, breast, meat only, raw has 150% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 2.99 g | 0.38 g ★ | Quail, breast, meat only, raw has 687% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 2.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 5.1 mg ★ | 1.5 mg | Quail, breast, meat only, raw has 240% more |
| Potassium | 260 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.