Quail, breast, meat only, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Quail, breast, meat only, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 22.59 g ★ | 21.15 g | Quail, breast, meat only, raw has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 2.99 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 55 mg | 1 mg ★ | Quail, breast, meat only, raw has 5400% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 2.31 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Quail, breast, meat only, raw has 0% more |
| Potassium | 260 mg | 733 mg ★ | Nuts, almonds has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.