Quail, breast, meat only, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Quail, breast, meat only, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 123 kcal | 120 kcal ★ | Quail, breast, meat only, raw has 3% more |
| Protein | 22.59 g ★ | 4.4 g | Quail, breast, meat only, raw has 413% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.99 g | 1.92 g ★ | Quail, breast, meat only, raw has 56% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 55 mg | 7 mg ★ | Quail, breast, meat only, raw has 686% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 2.31 mg ★ | 1.49 mg | Quail, breast, meat only, raw has 55% more |
| Vitamin C | 5.1 mg ★ | 0 mg | Quail, breast, meat only, raw has 0% more |
| Potassium | 260 mg ★ | 172 mg | Quail, breast, meat only, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.