Quail, breast, meat only, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Quail, breast, meat only, raw
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Quail, breast, meat only, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 23 kcal ★ | Quail, breast, meat only, raw has 435% more |
| Protein | 22.59 g ★ | 2.86 g | Quail, breast, meat only, raw has 690% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.99 g | 0.39 g ★ | Quail, breast, meat only, raw has 667% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 2.31 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 5.1 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 260 mg | 558 mg ★ | Spinach, raw has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.