Quail, cooked, total edible vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Quail, cooked, total edible | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 227 kcal | 160 kcal ★ | Quail, cooked, total edible has 42% more |
| Protein | 25.1 g ★ | 2 g | Quail, cooked, total edible has 1155% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 14.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 4% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 52 mg | 7 mg ★ | Quail, cooked, total edible has 643% more |
| Calcium | 15 mg ★ | 12 mg | Quail, cooked, total edible has 25% more |
| Iron | 4.43 mg ★ | 0.55 mg | Quail, cooked, total edible has 705% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 216 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.