Quail, cooked, total edible vs Bananas, raw
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Quail, cooked, total edible | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 227 kcal | 89 kcal ★ | Quail, cooked, total edible has 155% more |
| Protein | 25.1 g ★ | 1.09 g | Quail, cooked, total edible has 2203% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 14.1 g | 0.33 g ★ | Quail, cooked, total edible has 4173% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 52 mg | 1 mg ★ | Quail, cooked, total edible has 5100% more |
| Calcium | 15 mg ★ | 5 mg | Quail, cooked, total edible has 200% more |
| Iron | 4.43 mg ★ | 0.26 mg | Quail, cooked, total edible has 1604% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 216 mg | 358 mg ★ | Bananas, raw has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.