Quail, cooked, total edible vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Quail, cooked, total edible | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 227 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Protein | 25.1 g ★ | 24.04 g | Quail, cooked, total edible has 4% more |
| Fat | 14.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 12% more |
| Sodium | 52 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Calcium | 15 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 42% more |
| Iron | 4.43 mg ★ | 2.59 mg | Quail, cooked, total edible has 71% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.