Quail, cooked, total edible vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Quail, cooked, total edible | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 35 kcal ★ | Quail, cooked, total edible has 549% more |
| Protein | 25.1 g ★ | 2.38 g | Quail, cooked, total edible has 955% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 14.1 g | 0.41 g ★ | Quail, cooked, total edible has 3339% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 52 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Calcium | 15 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Iron | 4.43 mg ★ | 0.67 mg | Quail, cooked, total edible has 561% more |
| Vitamin C | 2.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Potassium | 216 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.