Quail, cooked, total edible vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Quail, cooked, total edible
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Quail, cooked, total edible | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 165 kcal ★ | Quail, cooked, total edible has 38% more |
| Protein | 25.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fat | 14.1 g | 3.57 g ★ | Quail, cooked, total edible has 295% more |
| Sodium | 52 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 4.43 mg ★ | 1.04 mg | Quail, cooked, total edible has 326% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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