Quail, cooked, total edible vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Quail, cooked, total edible
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Quail, cooked, total edible | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 227 kcal | 143 kcal ★ | Quail, cooked, total edible has 59% more |
| Protein | 25.1 g ★ | 12.56 g | Quail, cooked, total edible has 100% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 14.1 g | 9.51 g ★ | Quail, cooked, total edible has 48% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 52 mg ★ | 142 mg | Egg, whole, raw, fresh has 63% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 4.43 mg ★ | 1.75 mg | Quail, cooked, total edible has 153% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg ★ | 138 mg | Quail, cooked, total edible has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.