Quail, cooked, total edible vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Quail, cooked, total edible
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Quail, cooked, total edible | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 227 kcal | 130 kcal ★ | Quail, cooked, total edible has 75% more |
| Protein | 25.1 g ★ | 2.69 g | Quail, cooked, total edible has 833% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 14.1 g | 0.28 g ★ | Quail, cooked, total edible has 4936% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 52 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 15 mg ★ | 10 mg | Quail, cooked, total edible has 50% more |
| Iron | 4.43 mg ★ | 0.2 mg | Quail, cooked, total edible has 2115% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg ★ | 35 mg | Quail, cooked, total edible has 517% more |
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Compare whole food groups for a cleaner, averaged breakdown.