Quail, cooked, total edible vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Quail, cooked, total edible
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Quail, cooked, total edible | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 227 kcal | 147 kcal ★ | Quail, cooked, total edible has 54% more |
| Protein | 25.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Fat | 14.1 g | 2.08 g ★ | Quail, cooked, total edible has 578% more |
| Sodium | 52 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
| Calcium | 15 mg ★ | 9 mg | Quail, cooked, total edible has 67% more |
| Iron | 4.43 mg ★ | 0.71 mg | Quail, cooked, total edible has 524% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Quail, cooked, total edible has 0% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.