Quail, meat and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Quail, meat and skin, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Quail, meat and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 192 kcal | 61 kcal ★ | Quail, meat and skin, raw has 215% more |
| Protein | 19.63 g ★ | 3.15 g | Quail, meat and skin, raw has 523% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 12.05 g | 3.25 g ★ | Quail, meat and skin, raw has 271% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 53 mg | 43 mg ★ | Quail, meat and skin, raw has 23% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 3.97 mg ★ | 0.03 mg | Quail, meat and skin, raw has 13133% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Quail, meat and skin, raw has 0% more |
| Potassium | 216 mg ★ | 132 mg | Quail, meat and skin, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.