Quail, meat and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
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Quail, meat and skin, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Quail, meat and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 579 kcal | Nuts, almonds has 67% more |
| Protein | 19.63 g | 21.15 g ★ | Nuts, almonds has 7% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 12.05 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 53 mg | 1 mg ★ | Quail, meat and skin, raw has 5200% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 3.97 mg ★ | 3.71 mg | Quail, meat and skin, raw has 7% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Quail, meat and skin, raw has 0% more |
| Potassium | 216 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.