Quail, meat and skin, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Quail, meat and skin, raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Quail, meat and skin, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 192 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 19.63 g ★ | 16.89 g | Quail, meat and skin, raw has 16% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 12.05 g | 6.9 g ★ | Quail, meat and skin, raw has 75% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 53 mg | 2 mg ★ | Quail, meat and skin, raw has 2550% more |
| Calcium | 13 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 3.97 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Quail, meat and skin, raw has 0% more |
| Potassium | 216 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.