Quail, meat and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Quail, meat and skin, raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Quail, meat and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 192 kcal | 120 kcal ★ | Quail, meat and skin, raw has 60% more |
| Protein | 19.63 g ★ | 4.4 g | Quail, meat and skin, raw has 346% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 12.05 g | 1.92 g ★ | Quail, meat and skin, raw has 528% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 53 mg | 7 mg ★ | Quail, meat and skin, raw has 657% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 3.97 mg ★ | 1.49 mg | Quail, meat and skin, raw has 166% more |
| Vitamin C | 6.1 mg ★ | 0 mg | Quail, meat and skin, raw has 0% more |
| Potassium | 216 mg ★ | 172 mg | Quail, meat and skin, raw has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.