Quail, meat and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Quail, meat and skin, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Quail, meat and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 192 kcal | 23 kcal ★ | Quail, meat and skin, raw has 735% more |
| Protein | 19.63 g ★ | 2.86 g | Quail, meat and skin, raw has 586% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 12.05 g | 0.39 g ★ | Quail, meat and skin, raw has 2990% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 53 mg ★ | 79 mg | Spinach, raw has 33% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 3.97 mg ★ | 2.71 mg | Quail, meat and skin, raw has 46% more |
| Vitamin C | 6.1 mg | 28.1 mg ★ | Spinach, raw has 78% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.